Bertil Marklund

The Nordic Guide to Living 10 Years Longer (eBook, ePUB)

10 Easy Tips to Live a Healthier, Happier Life

• Format: ePub

Produktbeschreibung

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.

Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.

This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer?

By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.

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Produktdetails

• Verlag: Little, Brown Book Group
• Erscheinungstermin: 27. April 2017
• Englisch
• ISBN-13: 9780349415413
• Artikelnr.: 48058077

Autorenporträt

Bertil Marklund, MD, PhD, is a Swedish medical doctor, researcher, author, professor of general medicine and specialist in public health. He has worked with patients as a general practitioner, and as a researcher for over four decades. He has a doctor's degree from Gothenburg University, where he serves as a professor.