Dale L. Anderson

The Orchestra Conductor's Secret to Health & Long Life (eBook, ePUB)

Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer

• Format: ePub

Produktbeschreibung

A simple fitness program that's music to your years . . .

A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:

• Strengthen heart and lungs
• Improve posture, flexibility, and balance
• Reduce pain and stress
• Lose weight
• Feel better by raising your endorphin level

Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "conduct" to.

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Produktdetails

• Verlag: Turner Publishing Company
• Seitenzahl: 126
• Erscheinungstermin: 20. Januar 1997
• Englisch
• ISBN-13: 9781620459287
• Artikelnr.: 40125831