Jana Klauer

The Park Avenue Nutritionist's Plan (eBook, ePUB)

The No-Fail Prescription for Energy, Vitality & Weight Loss

• Format: ePub

Produktbeschreibung

Dr. Jana Klauer's high-profile, hard-charging Manhattan patients can't afford to be off their game. Maybe it's the after-lunch slump, or the inability to focus on a crucial task at deadline time. It could be a constant nagging tiredness, or a thickening waistline, even when they're exercising. Klauer's patients go to Park Avenue's premier nutritionist for results: to look and feel better. And they get them.

In The Park Avenue Nutritionist's Plan, Dr. Klauer prescribes a smart eating program to bring you back to peak vitality, sharpness and your perfect weight. Dr. Klauer's Energy Diet will tell you:

--How to break the bad habit of constant dieting, and stop cycling through one fashionable diet to the next, without permanent results
--When to drink water, and how much
--How to use high-protein snacks
--When to have your first and last meals of the day
--About high-impact foods like berries, leafy green vegetable, fish and dairy calcium
--Why some energy shakes restore alertness but others sap it
--What to do about caffeine
--Whether you can drink alcohol or snack between meals

Dr. Klauer's Park Avenue patients swear by her-after starting on her Park Avenue Nutritionist's Plan, you will too!

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Produktdetails

• Verlag: St. Martin's Publishing Group
• Seitenzahl: 240
• Erscheinungstermin: 29. April 2008
• Englisch
• ISBN-13: 9781429973618
• Artikelnr.: 39948774

Autorenporträt

Jana Klauer, M.D.