Sara Vance

The Perfect Metabolism Plan (eBook, ePUB)

Restore Your Energy and Reach Your Ideal Weight (For Readers of How Not to Diet and Wired to Eat)

• Format: ePub

Produktbeschreibung

Heal Your Metabolism to Improve Your Health and Reach Your Ideal Weight

"The answer to many of our health issues is right at the end of our forks." The real secret to reaching vibrant health and our optimal weight is to reset our metabolism. In The Perfect Metabolism Plan, nutritionist and foodie Sara Vance breaks it all down into the 10 keys you need in order to unlock your optimal metabolism. Sara started out as a picky eating kid who didn't like veggies very much and ate way too much sugar. She paid the price with a long list of chronic symptoms─mood swings, insatiable hunger, digestion issues, allergies, and weight gain. It wasn't until years later that she realized that the answer was staring her in the face the whole time. The answer was right at the end of her fork!

Reboot your metabolism and take control. Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more─and we're still heavier than we want to be. Or we lose the weight, only to see it creep back. It's frustrating, discouraging, and unhealthy. In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. It's time to take control. You need a plan to achieve metabolic renewal.

The Perfect Metabolism Plan will show you how to reset and reboot your metabolism through 10 keys, and you will also find:

• A bonus chapter of metabolic hacks
• Over 50 healthy recipes
• And, a workable plan for putting it all into action

If you are a fan of books such as Happy Gut, Brain Maker, The Metabolism Plan, The Case Against Sugar, or Wired to Eat; you'll love Sara Vance's The Perfect Metabolism Plan.

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Produktdetails

• Verlag: Turner Publishing Company
• Seitenzahl: 288
• Erscheinungstermin: 1. März 2015
• Englisch
• ISBN-13: 9781609259747
• Artikelnr.: 58389294

Autorenporträt

Sara Vance is a certified nutritionist, the founder of the company Rebalance Life LLC, and a passionate advocate for nutrition and health. Sara was overweight as a child and suffered a long list of health complaints. When she found the answer to many of her chronic health issues right at the end of her fork-she knew she had found her calling.

Sara published her first book The Perfect Metabolism Plan, in March of 2015, which was the culmination of intense research and experience. Sara has contributed articles and healthy recipes to MindBodyGreen, Beaming and Livestrong; and has appeared on eHow, Fox 5 and San Diego Living for several years. Sara is a powerful motivational speaker and has spoken at corporations, elementary schools and various events. She has worked in collaboration with doctors, taught at schools and community centers, created videos for Gaiam TV (yoga for kids), in addition to seeing individual clients. Website: www.rebalancelife.com.