Tara Cousineau

The Perfectionist's Dilemma (eBook, ePUB)

Learn the Art of Self-Compassion and Become a Happy Achiever

• Format: ePub

Produktbeschreibung

"A brilliant book...a must-read for the frazzled perfectionist." -Thomas Curran, PhD, leading perfectionism researcher and author of The Perfection Trap Break free of toxic perfectionism by cultivating emotional courage and self-compassion to face life's challenges with a 6-step program. In today's high-pressure society, we are constantly fed a fable of individualism, exceptionalism, determination, and ingenuity and taught a mythology of grin and bear it; no pain, no gain; and hard work pays off, despite the fact that the conditions for success are unpredictable and ever changing. Psychologist Tara Cousineau claims that perfectionism is a paradox: it is the tension created by the need for belonging, a desire for excellence, and a quest for a meaningful and productive life. But perfectionism can be transformed by learning to connect both head and heart, replacing inner algorithms of comparison and criticism with self-acceptance and self-compassion. In The Perfectionist's Dilemma, Cousineau introduces an innovative six-step solution based on the acronym EVOLVE:

• Embody the present moment.
• Validate your experience.
• Open your heart.
• Love your inner critic.
• Make a Vow.
• Spark the Energy of excellence.

EVOLVE helps readers overcome perfectionism and cultivate three essential resources-inner worth, inner humanity, and inner leadership. Through storytelling and anecdotes from recovering perfectionists who have participated in Cousineau's workshops, readers can learn to align mind, body, heart, and spirit-to become happy achievers.

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Produktdetails

• Verlag: CROOKED LANE BOOKS
• Seitenzahl: 304
• Erscheinungstermin: 7. Januar 2025
• Englisch
• ISBN-13: 9781639109470
• Artikelnr.: 70307320

Autorenporträt

Tara Cousineau, PhD, is a clinical psychologist, staff psychologist at Harvard University's Counseling and Mental Health Services, and author of The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World (New Harbinger Publications 2018). She is professionally trained in mind-body medicine, mindfulness, mindful self-compassion, and innovative psychological methods, including energy psychology and Internal Family Systems. Learn more at www.taracousineau.com.