Mariza Snyder

The Perimenopause Revolution (eBook, ePUB)

Reclaim Your Hormones, Metabolism, and Energy

• Format: ePub

Produktbeschreibung

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. Are you feeling overwhelmed by unexplained brain fog and mood swings? Does it feel like you're tired all the time and suffering from burnout? Do you wonder why you're suddenly gaining weight and low on energy? We're taught not to expect these changes until menopause, but the truth is we need to start preparing much earlier. Perimenopause, or the period when your ovaries start producing less hormones as your body transitions to menopause, is the most critical time for you to focus on your long-term health; and functional practitioner, hormone expert, and host of the Energized podcast Mariza Snyder, D.C., is here to help. In this road map to holistic healing, Dr. Mariza offers the wisdom you need to gracefully navigate your body's progression through menopause. During a time when everything seems out of your control, she offers:

• A 30-day Midlife Reset Program that will show you how to optimize blood sugar and metabolism, lose stubborn weight, gain energy, and balance hormones
• Practical guidance on recognizing and managing common symptoms like fatigue, hot flashes, and anxiety-as well as when hormone-replacement therapy (HRT) may be beneficial
• Mind-body practices for reducing stress, improving sleep, and enhancing overall well-being

Arm yourself with the tools to thrive during perimenopause and start the journey to everyday vitality and long-term well-being today.

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Produktdetails

• Verlag: Hay House
• Seitenzahl: 257
• Erscheinungstermin: 21. Oktober 2025
• Englisch
• ISBN-13: 9781401997410
• Artikelnr.: 72907141

Autorenporträt

Mariza Snyder, D.C., is a functional practitioner and women's hormone expert, as well as the author of eight books and host of the Energized podcast. For the past 15 years, Dr. Snyder has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, in Oprah magazine, Fox News Health, MindBodyGreen, and many publications. Visit her online at drmariza.com for hormone-managing tips, including recipes and supplementation.