Vitamin supplements are a simple and easy way to ensure you get the right nutrients, every day. Written by nutritionist Angela Dowden, The Pocket Guide to Vitamins offers sound, sensible advice on the uses vitamins, minerals, herbs and other supplements and helps you choose the right ones for your needs. Covering key products such as fish oils, probiotics and popular herbs, it also offers advice on supplements for specific health concerns.
The Pocket Guide to Vitamins is a handy, accessible guide based on the latest research to help you decide whether you are getting all the nutrients you need, whether a supplement might help, and how to choose the right product for you.
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