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"The Power of Habit" by Shane Baldwin is a comprehensive guide to understanding the science of habits and how we can use that knowledge to create lasting change in our lives. With real-life examples ranging from Olympic athletes to large corporations, the book explores the three components of habits - the cue, routine, and reward - and provides practical tools and strategies for modifying our own habits. Whether you're looking to improve your personal life, your career, or your relationships, "The Power of Habit" offers valuable insights and guidance for creating positive, long-term change.
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