Tips include:
· When working on a project on your computer, close all the windows, with the exception of the one you need to do your job.
· Learn to say no in a polite and constructive way to favors, invitations, and requests.
· Manage your own expectations, as well as those of others, by clearly stating what is possible in the time frame given.
· Declare gadget-free zones (both geographical and temporal) to really enjoy your leisure time.
· Know when your plate is full.
· Make commitments to difficult tasks in five-minute increments and gradually increase the increments.
· Save your most favorite or the easiest tasks for last to avoid procrastination.
The Power of Slow will help readers identify areas in need of improvement and show them how to become more efficient and less frazzled at work and at home---and live a better, more balanced life.
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