Chris M. Brooks

The Practical Art Of Letting Go: Finally Stop Overthinking, Create Positive Spirals, Break Free From The Past & Don't Believe Your Negative Thoughts (eBook, ePUB)

• Format: ePub

Produktbeschreibung

If you've always wanted to break free from overthinking, release the past, and embrace a life filled with positivity and peace but struggle with negative thoughts and emotional baggage, then keep reading...

Are you sick and tired of being stuck in a cycle of overthinking and self-doubt?

Have you tried endless other solutions, like mindfulness exercises or self-help advice, but nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to sleepless nights, constant worry, and the burden of past mistakes and discover something that truly works for you?

If so, then you've come to the right place.

You see, letting go of negative thoughts and the past doesn't have to be difficult.

Even if you've tried meditation, therapy, or motivational quotes that didn't quite stick, The Practical Art Of Letting Go can guide you to lasting change.

In fact, it's easier than you think.

A study published in the American Psychological Association demonstrated that effective cognitive techniques can significantly reduce overthinking and its impact on mental health. And another study in the Journal of Positive Psychology stated that developing certain habits can lead to a significant increase in life satisfaction.

Which means you can achieve peace of mind and emotional freedom without constantly battling your thoughts.

Here's just a tiny fraction of what you'll discover in The Practical Art Of Letting Go:

• The 4 simple steps to stop overthinking in its tracks and regain control of your mind
• Why believing every thought you have is actually keeping you trapped and what to do instead
• How to break free from the past without reliving it over and over again
• 5 harmful myths about emotional health that are preventing your progress
• How to create positive spirals that naturally boost your mood and outlook on life
• A cool trick used by top athletes to clear their minds and focus on the present
• The biggest mistake people make when trying to let go of negativity
• The 3 best tools to help you shift your mindset and maintain emotional balance

...and much, much more!

Take a second to imagine how you'll feel once you've finally let go of the thoughts that hold you back, and how your loved ones will notice the calm and positive energy you bring into every situation.

So even if you're someone who has struggled with anxiety for years, you can achieve peace and positivity with the insights and strategies in this book.

And if you have a burning desire to live a life free from the weight of overthinking and negativity, then scroll up and click "add to cart".

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Produktdetails

• Verlag: Chris M. Brooks
• Erscheinungstermin: 21. August 2024
• Englisch
• ISBN-13: 9798227023643
• Artikelnr.: 72381484