Andrew C Hinkelberg

The Practical CBT + DBT + ACT Workbook (10 in 1) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

⚡ Discover 3 Exclusive Bonuses Inside To Supercharge Your Healing Journey!⚡

Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.

✨ Do you feel like no matter what you do anxiety, depression, or emotional chaos keeps taking over? The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space. ☘️ Packed with 250+ exercises, journal prompts, and tools, this workbook makes proven therapeutic techniques practical and accessible for real life. 📚 Plus, You'll Also Get These Bonuses In Your Purchase 📚 ● The CBT & DBT Guide: A Downloadable And Printable Tracker To Help You Monitor Your Progress And Celebrate Your Wins ● ACT Values And Commitment Resource: Gain Clarity On What Truly Matters And Create A Life Of Purpose By Aligning Your Actions With Your Values ● Vagus Nerve Guide: Harness The Power Of Your Vagus Nerve With This Easy-To- Follow Guide For Daily Stress Relief

🔐So, If You Want The 10-in-1 Practical Workbook To Help You Improve Your Mental Health With Proven CBT, DBT & ACT Techniques, Scroll Up And Click "Add To Cart" Today🔐

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Produktdetails

• Verlag: Andrew C Hinkelberg
• Erscheinungstermin: 21. Januar 2025
• Englisch
• ISBN-13: 9798230794943
• Artikelnr.: 73069379