Ishan Shivanand

The Practice of Immortality (eBook, ePUB)

A Monk's Guide to Discovering Your Unlimited Potential for Health, Happiness, and Positivity

• Format: ePub

Produktbeschreibung

Transform your perception of time and learn to truly live in the present with this practical guide from Himalayan monk and spiritual leader Ishan Shivanand.

Born in India, Ishan's formative years were spent in monasteries, learning the importance of achieving Mahakaal - a state where, instead of limiting yourself as a finite being, you infinitely stretch your relationship with the time that you have to create good health, success, happiness and positivity.

Rooted in the principles of meditation and mindfulness, The Practice of Immortality offers proven, effective lessons in becoming immortal, informed by the transformative journey that inspired Ishan to share the wisdom of his lineage with the world.

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Produktdetails

• Verlag: Penguin Books Ltd
• Erscheinungstermin: 15. Mai 2025
• Englisch
• ISBN-13: 9781405964487
• Artikelnr.: 72247745

Autorenporträt

Ishan Shivanand is a monk, an acclaimed mental health researcher, a professor with expertise in non-pharmaceutical non-invasive meditative modalities, and the Founder of Yoga of Immortals (YOI) programs.  Ishan’s employee and corporate YOI wellness programs help with stress and burnout reduction among youth and professionals, physician burnout prevention, injury prevention for international sports athletes, and building mental resilience among military personnel and veterans. These YOI mental wellness protocols are derived from the timeless ancient yogic wisdom and healing sciences of India and consist of a combination of breathwork, disease-preventive yogic techniques, and cognitive and emotional stimulation. His programs have been scientifically proven to reverse anxiety, depression, and insomnia, and improve quality of life among 72-82% of test participants within 4-8 weeks of regular practice. These custom protocols have promoted healthy living in more than a million participants across 150 countries and been integrated into various government, healthcare, university, and corporate institutions. He lives with his family in California.