Simon Hill

The Proof is in the Plants (eBook, ePUB)

How science shows a plant-based diet could save your life (and the planet)

• Format: ePub

Produktbeschreibung

Simon Hill has emerged as a leader in the field of evidence-based nutrition because his work is meticulously cited, based on the latest science and he's not afraid to tackle controversial topics. After reading this book you will feel confident in your food choices and know exactly how to fuel your body for optimal health and athletic performance

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Produktdetails

• Verlag: Penguin Books Australia
• Seitenzahl: 416
• Erscheinungstermin: 4. Mai 2021
• Englisch
• ISBN-13: 9781760145194
• Artikelnr.: 62457908

Autorenporträt

Simon Hill is the founder of the hugely popular podcast The Proof and the blog of the same name, and a nutritionist and qualified physiotherapist. On top of his formal education, Simon spends hours and hours deciphering scientific studies so he can break down how to fuel your body to promote longevity and reduce the chance of developing disease while simultaneously achieving whatever health and fitness goals you may have. He is the plant-based food contributor to Chris Hemsworth's fitness app, Centr, and in 2019 Simon opened a plant-based restaurant, Eden, in his Sydney neighbourhood of Bondi.