Romaine Morgan

The Protein Advantage: Maximize Muscle Growth & Optimize Nutrition With High-Protein Foods (iFit - (Innovational Fitness and Impeccable Training), #6) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Ready to get jacked, ripped, or just less squishy? You've heard the hypeprotein is the holy grail of muscle growth. But how much do you really need? And what's the deal with all those powders and bars? It's time to cut through the confusion and get the gains you deserve.

This guide makes protein easy (and fun) to understand!

What You'll Learn:

•Protein Basics (Without the big words):

•How protein actually builds muscle (no magic, just science)

•Exactly how much protein you need for fat loss vs. muscle gain

•Myth-busting: Do you really need 100 eggs a day? (Spoiler: No.)

•Finding the Right Protein Sources & Supplements:

•Top animal-based and plant-based protein options (not just chicken and broccoli!)

•Choosing the best protein powder (whey, casein, or plant-based?)

•Protein bars: Legit fuel or overpriced candy bars?

•Advanced Muscle Growth Hacks:

•When to eat protein for max gains (timing is everything!)

•How to bulk without turning into the Hulk (or just gaining fluff)

•The pros and cons of high-protein diets (yes, your farts might stink more)

•Real-Life Tips & Meal Plans:

•Easy, tasty high-protein meal plans (including vegan and fat-loss options)

•Real success stories from athletes and fitness pros

•Common protein mistakes (and how to avoid them like leg day excuses)

Build Muscle. Feel Awesome. Eat More Protein.

Get your copy of "The Protein Advantage" today and turn your protein confusion into muscle-building power!

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Produktdetails

• Verlag: Romaine Morgan
• Erscheinungstermin: 7. März 2025
• Englisch
• ISBN-13: 9798230572176
• Artikelnr.: 73451188

Autorenporträt

Romaine Morgan is a dynamic author whose storytelling roots trace back to the vibrant landscapes of Jamaica and the sunny shores of Nassau, Bahamas. From a young age, he found solace in poetry, using verse to navigate life's highs and lows.

Though he excelled in athletics, competing in track and field and martial arts, Romaine's passion for writing blossomed during high school. He honed his skills through creative assignments and even started a small business writing essays for classmates, which led him to pursue honors English and college-level writing courses.

His journey as an author began with a fitness guide, but Romaine's true calling emerged in the realm of psychological thrillers. His novels delve into the complexities of the human psyche, exploring the darker aspects of survival and the extremes of human nature. Influenced by gripping films and shows, Romaine's work challenges readers to confront their own shadows while delivering thrilling narratives.

Join Romaine Morgan on a captivating journey through the intricacies of the mind, where each story reveals a new layer of its depths.