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  • Format: PDF

Citing the latest research, and exploring the cognitive, social and emotional triggers which lead us to make poor decisions around food, The Psychology of Dieting builds to provide a guide to how we can change our behaviour to lose weight and lead healthier lives.

Produktbeschreibung
Citing the latest research, and exploring the cognitive, social and emotional triggers which lead us to make poor decisions around food, The Psychology of Dieting builds to provide a guide to how we can change our behaviour to lose weight and lead healthier lives.


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Autorenporträt
Jane Ogden is Professor of Health Psychology at the University of Surrey, UK. She has been involved in research and writing about eating behaviour and weight management for nearly 30 years and is a frequent contributor to the media for magazines, radio and TV.