Gary Wood

The Psychology of Wellbeing (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The Psychology of Wellbeing offers readers tools to navigate their own wellbeing and understand what makes a 'good life'.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 148
• Erscheinungstermin: 7. Oktober 2020
• Englisch
• ISBN-13: 9781000207941
• Artikelnr.: 60032116

Autorenporträt

Gary W. Wood is a chartered psychologist, solution-focused life coach, advice columnist, and broadcaster. He is a fellow of the Higher Education Academy and has more than 20 years' experience teaching and applying psychology, in universities, for corporate training, and in the media for magazines, radio and TV.

Inhaltsangabe

1. Introduction:
Defining Wellbeing, Psychology, and the Self
2. Questions of Trust: The Truth About Wellbeing
3. Storytelling and Sense-Making: 50 Shades of Wellbeing
4. Stress & Coping: On Being Well in Your Self
5. Self-Help and Wellbeing: Ifs, Nots, Myths & Knots
6. Happiness, Meaning & the Good Life: The Structure of Wellbeing
7. Some Concluding Thoughts: Stories, Questions and Reflections on Being
Well and Getting Better