Josh Luberisse

The Quest for Quiet: Cultivating Mindfulness and Solitude in a Noisy World (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"The Quest for Quiet: Cultivating Mindfulness and Solitude in a Noisy World" is an essential guide for those seeking to find balance, inner peace, and personal growth in the face of the challenges presented by modern society. It is an insightful exploration of the importance of quiet moments for introspection, reflection, and personal growth in today's fast-paced and interconnected society that provides readers with practical guidance on how to create space for solitude and mindfulness in their daily lives, amidst the distractions and demands of modern life.

Drawing on a diverse range of disciplines, including mindfulness practices, meditation techniques, and psychological research, the author, Josh Luberisse discusses the effects of constant connectivity on mental well-being and the ways in which solitude and mindfulness can help individuals navigate the complexities of the contemporary world. Josh addresses the challenges posed by technology and offers practical solutions for reducing screen time, setting boundaries, and cultivating more meaningful connections with ourselves and the world around us.

In "The Quest for Quiet," Josh examines the benefits of mindfulness for personal growth and well-being, highlighting the healing power of spending time in nature, the therapeutic effects of journaling, and the role of minimalism and decluttering in creating a serene environment. He also offers guidance on incorporating mindfulness practices into daily routines and establishing consistent rituals to support personal growth and well-being.

"The Quest for Quiet" is a comprehensive resource for individuals seeking to prioritize solitude and mindfulness in their lives. By providing practical guidance and evidence-based insights, "The Quest for Quiet: Cultivating Mindfulness and Solitude in a Noisy World" empowers readers to embark on a transformative journey towards greater self-awareness, resilience, and appreciation for the simple pleasures of life.

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Produktdetails

• Verlag: Fortis Novum Mundum
• Erscheinungstermin: 13. April 2023
• Englisch
• ISBN-13: 9798215314357
• Artikelnr.: 68084103

Autorenporträt

Josh is a data scientist and a prolific author of books on artificial intelligence, geopolitics, finance and cybersecurity. With several books on these subjects under his belt, Josh has established himself as a thought leader in the field. His most recent books, "Silent Wars: Espionage, Sabotage, and the Covert Battles in Cyberspace", "Silicon and Rare Earth: The Global Contest for Semiconductor and Rare Earth Supremacy", AGI Architects: Building a Symbiotic Civilization with Superintelligent Systems", "Algorithmic Warfare: The Rise of Autonomous Weapons", and "The Geopolitics of Artificial Intelligence: Strategic Implications of AI for Global Security" highlight his deep understanding of the historically unprecedented impact that artificial intelligence is poised to have on the future of the human race. His books have been praised for their practical advice and actionable insights, making them must-reads for anyone looking to gain a better understanding of the implications of emerging technologies for our society, our environment, and our future.

In addition to being an author, Josh is the host of Innovate Now: The Pulse of Future Technologies, a podcast that explores the fascinating world of emerging technologies and the future of innovation by delving into the most groundbreaking advancements in artificial intelligence, fintech, distributed and quantum computing, the AI arms race, and the tech start-up ecosystem. Josh is also a seasoned practitioner. He is the founder of a number of startup companies including one that is focused on AI research and another that provides cybersecurity consulting services, and performs penetration testing engagements.

Josh is committed to staying at the forefront of the rapidly evolving field of emerging technologies. His expertise and passion have made him a sought-after speaker and consultant, and his contributions have been widely recognized and appreciated. Whether through his books, his work with clients, or his field assignments, Josh continues to inspire and educate others in the hope of making a lasting impact on the world of artificial intelligence and cybersecurity. If you're looking for practical and actionable insights be sure to check out Josh's other manuscripts and join his community of readers and followers.