Russ Harris

The Reality Slap 2nd Edition (eBook, ePUB)

How to survive and thrive when life hits hard

• Format: ePub

Produktbeschreibung

Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to the loss of a job, from loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.

Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.

Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case studies. Every aspect of the book is designed to be accessible and simple to implement so that you can comprehensively tackle emotions arising from setbacks.

If you are facing difficulty and don't know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.

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Produktdetails

• Verlag: Little, Brown Book Group
• Erscheinungstermin: 25. März 2021
• Englisch
• ISBN-13: 9781472146496
• Artikelnr.: 62055397

Autorenporträt

Dr Russ Harris is a medical practitioner, psychotherapist and psychologist who works in private practice, online teaching and the face to face training of counsellors and psychologists. He is also the bestselling author of The Happiness Trap, which has now been translated into 22 languages. Russ is one of the world's leading authorities on ACT, and regularly travels all over Australia as well as internationally to train a wide variety of professionals in the approach. His other books include The Confidence Gap, ACT With Love, ACT Made Simple, and the fictional novel Stand Up Strummer. He lives in Melbourne.