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  • Format: ePub

Are you tired of the guilt, shame and pain of addiction? Are you sick of the constant relapses? Do you yearn for happiness, freedom and a better life?
People can spend years trapped in addiction unnecessarily, because, despite all their efforts, they just don't understand what you really need to do to recover.
Despite attending rehab, counselling, groups and fellowships, many addicts remain stuck in the cycle of addiction, because they are not told some very basic facts about recovery. For some reason, many of the facts about successful recovery have remained a secret - until
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Produktbeschreibung
Are you tired of the guilt, shame and pain of addiction? Are you sick of the constant relapses? Do you yearn for happiness, freedom and a better life?

People can spend years trapped in addiction unnecessarily, because, despite all their efforts, they just don't understand what you really need to do to recover.

Despite attending rehab, counselling, groups and fellowships, many addicts remain stuck in the cycle of addiction, because they are not told some very basic facts about recovery. For some reason, many of the facts about successful recovery have remained a secret - until now.

Beth Burgess has written THE book on addiction recovery, having struggled as a serial relapser and become frustrated about having to learn by trial and error. She saw too many people around her doing the same thing, and set out to write a book which shared the secrets of addiction recovery, that most addicts take a long and painful time to learn.

After studying what successful addicts were doing to get better, and looking at the lessons she learnt from her own journey, Beth decided to share what really works and what doesn't when it comes to getting clean and sober.

The Recovery Formula is an essential guide for anyone who is addicted to alcohol or drugs and wants to do something about it. The book will help you to understand your problem, to make decisions about treatment, to avoid relapse and to set yourself up for success from the start. The Recovery Formula is a framework that anyone can use to achieve a happy and successful sobriety.

Receiving high praise from addicts and addiction professionals alike, this is THE book to have if you want to get clean and sober forever.

Your recovery starts here.

About the Author: Beth Burgess is a Life and Recovery Coach and the founder of Sort My Life Solutions (Smyls), providing private coaching, consulting, workshops, training and speaking.

Her missions include helping as many people as possible to achieve an amazing recovery and ending the stigma toward people with addictions.

Visit Beth at smyls.co.uk or bethburgess.co.uk

With a Foreword by Professor David Clark, Director of Wired In To Recovery.

What others are saying:

"A wonderfully effective guide that every addict should read as they take their first steps into sobriety and recovery. I am hugely impressed by this book."

- Wynford Ellis Owen, CEO of the Welsh Council on Alcohol & Drugs

"Beautifully written. A moving and insightful book that will help a lot of addicts understand how to start recovering successfully."

- Dr Robert LeFever, founder of Promis, the first UK rehab centre, and author of 26 books on addiction and depressive disorders

"A brilliant mix of inspiration and information. If you're an addict and don't know where to start with sobriety, read this book."

- Michaela Jones, Community Director at Wired In To Recovery


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Autorenporträt
Beth Burgess is an award-winning, best-selling author, therapist, coach, freelance writer, and founder of two specialist services.

ADDICTION AND MENTAL HEALTH: As an alcoholic in recovery, Beth specializes in writing about addiction recovery and all the issues that surround it.

Her recovery books include 'The Recovery Formula' and the award-winning 'The Happy Addict'. She has also contributed two chapters to 'Addiction and Choice: Rethinking the relationship'.

Smyls.co.uk was set up to empower people who have suffered setbacks to move on and find happiness.

As someone who has recovered from addiction, social anxiety disorder, bulimia, self-harm and Borderline Personality Disorder, Beth has an empathy and insight that allows her to reach people in the darkest of places.

WISDOM AND EFFECTIVENESS: After making a complete mess of the first part of her life, Beth set out on a journey to gain insight, so she could become a wiser, better, happier person.

By studying and exploring science, spirituality, philosophy, psychology, and sociology, Beth has been able to formulate new ways of thinking, develop her own insights, and transform her life.

Beth wanted to share the wisdom she has learned, so she set up Wiseism.com, a resource to help people use wisdom to improve their lives.

'Instant Wisdom' is the first book in 'the Wiseism Series', and became a No. 1 Kindle Bestseller in the month after its release.

OTHER:

On her professional journey as a therapist and her personal journey, too, Beth has learned cutting-edge ways to deal with all sorts of issues from beating stress and mood disorders, to increasing the chances of achieving success, happiness. and fulfillment.

Beth has written articles for The Huffington Post, Tiny Buddha, the Royal Society of the Arts, The Big Issue, New Statesman and various other publications. She regularly writes on topics such as addiction, mental health, and what it takes to live a healthy, happy life.

Beth has also published a mini ebook, 'What is Self Esteem?'

You can always see what Beth is up to at bethburgess.co.uk.