Simon Hansson

The Restorative Power of Afternoon Naps: Enhancing Health, Wellbeing, and Productivity (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Welcome to "The Restorative Power of Afternoon Naps: Enhancing Health, Wellbeing, and Productivity," a revealing journey into the often misunderstood world of napping. In our relentless pursuit of productivity and success, napping has been wrongly cast as a symbol of laziness or a luxury we can't afford. This book aims to dismantle these misconceptions, unveiling the hidden potential of napping as a powerful tool for enhancing health, cognitive function, and overall well-being.

Embark on an enlightening exploration where scientific evidence challenges long-held myths about napping. Discover how a brief afternoon nap can significantly boost your memory, creativity, and problem-solving skills, contrary to the belief that it's merely a waste of time. Learn how napping can be a pivotal strategy in stress reduction and emotional regulation, debunking the notion that napping is only for the weary or unambitious.

This book is not just an accumulation of facts; it's a guide to transforming your daily routine. It offers practical advice on integrating naps into your life, ensuring they enhance rather than disrupt your productivity. Whether you're a skeptic or a curious reader, prepare to have your perceptions about napping fundamentally altered. "The Restorative Power of Afternoon Naps" invites you to reconsider the power of a simple nap and harness its benefits for a more balanced and fulfilling life.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Simon Hansson
• Erscheinungstermin: 18. Dezember 2023
• Englisch
• ISBN-13: 9798223760535
• Artikelnr.: 69685159