Richard Templar

The Rules of Living Well: A Personal Code for a Healthier, Happier You, 2nd edition (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A personal code for a healthier, happier you

When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential?

The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self.

What are you waiting for?

Plus 10 new Rules

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Produktdetails

• Verlag: Pearson HigherEducation
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 12. April 2023
• Englisch
• ISBN-13: 9781292435626
• Artikelnr.: 67797326

Autorenporträt

Richard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: The Rules of Life, The Rules of Work, The Rules of Management, The Rules of Wealth, The Rules of Parenting, The Rules of Love, The Rules to Break, The Rules of People, The Rules of Thinking, and The Rules of Living Well.

Inhaltsangabe

Balance 
1 It's not all about you 
2 It's not all about other people 
3 Look outwards 
4 Stay out of the sand 
5 Follow your ups and downs 
6 Draw tidy lines 
7 Remember what you're balancing 
8 Do what you want now 
9 Live in the past, the present and the future 
 
Confidence  
10 Your feelings are your own 
11 Know yourself 
12 Accept your weaknesses 
13 Like yourself 
14 Words can change you 
15 Difference is a good thing 
16 Don't assume the worst 
Resilience  
17 You're in charge 
18 You're not alone 
19 Steel beats iron 
20 Hit the off button 
21 Be prepared 
22 Get it in writing 
23 Weigh yourself up 
24 Go easy 
25 You think therefore you are 
26 Find the humour 
Exercise  
27 Think yourself exercised 
28 You can't avoid exercise 
29 Exercise isn't a dirty word 
30 It's not about how you look 
31 Habit is a good thing ... 
32 ... but you're in charge 
33 Keep a lid on it 
 
Relaxation  
34 Find your space 
35 Keep it quick 
36 Train your mind to relax 
37 Plan your breaks 
38 You won't relax if you don't try 
39 Live in the present 
40 Relax holistically 
41 Get out of yourself 
42 Get a good night's sleep 
43 Love the sunshine 
44 Zen it 
Food 
45 You really are what you eat 
46 Don't get picky 
47 Nurture your relationship 
48 Understand your issues 
49 Beware food rules 
50 Don't diet 
51 Don't get hooked on sugar 
52 Food isn't wicked 
53 It's not all about your weight 
54 Enjoy! 
Learning  
55 Pick what you enjoy 
56 Find motivation 
57 Decide what you want to show for it 
58 Stay out of the ruts 
59 Find your forte 
60 Get your hands dirty 
61 Enjoy your mistakes 
62 Don't slow down 
63 You can't turn it off 
64 Reflect 
Parenthood  
65 Remember to drain the swamp 
66 Nobody's perfect 
67 Know yourself 
68 Trust your own judgement 
69 Be honest with yourself 
70 Communicate 
71 Nurture your relationship 
72 Stay healthy 
At work  
73 Stay motivated 
74 Don't up the ante 
75 Create boundaries 
76 Have switch-off time 
77 Be flexible 
78 Stay in synch 
79 Enjoy your surroundings 
80 Create order 
81 Move 
82 Take a day off 
83 Talk 
84 Mind the team 
Retirement  
85 Now is not forever 
86 You don't have to do it all at once 
87 When the kids fly, you can too 
88 Manage your family 
89 Redraw your relationship 
90 You can't do nothing 
91 Age gracefully 
92 Learn to accept help 
93 Know your doctor 
94 Say what you're thinking 
 
Challenge  
95 Expect the unexpected 
96 It is what it is 
97 Embrace the change 
98 Ride the shock wave 
99 There are no shortcuts 
100 Forgive and don't forget