In The Schwarzbein Principle, which has sold more than 250,000 copies, Dr. Diana Schwarzbein laid out her revolutionary secret to long-term health and weight control: balance your metabolism to re-energize your immune system. Her optimal health program included steps to:
- Balance a low-carb/low-fat diet
- Reduce stress through calming exercises
- Taper off chemical dependency to tobacco, alcohol, and caffeine
- Eliminate cardio exercise in favor of resistance training and stretching
- Thousands of followers of The Schwarzbein Principle have been asking for this bookthe perfect complement to her breakthrough program.
- A perfect model for today that incorporates both the low-carb and low-fat approaches.
- The anti-aging component is a hot-button for the baby boomer generation.
- The workbook format offers questions and fill-in spaces that make it user friendly.
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