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CONTENTS PREFACE ONE: YOUTH AND THE SALTS OF THE EARTH I AGE POSTPONED II NEGLECTED FOOD CALCIUM III RESISTANCE TO DISEASE IV SAPPING TISSUE-TONE V 8,000,000 TUBERCULOUS CHILDREN VI FOUR THOUSAND LABORERS VII KAISER'S SAILORS AGAIN VIII — HITE-WONDER-LOAF IX WE MUST HAVE IRON X DENATURED MILK AND EGGS XI PRECARIOUS VITAMINES XII YEAST EAST CRAVES MINERAL FOOD XIII SEEK NO IRON IN MILK XIV MYSTERY OF POTASSIUM XV PUZZLES THAT BAFFLE SCIENCE TWO: TISSUE-TONE AND FOOD MINERALS XVI MYSTERY OF SODIUM XVII DON'T WASTE PHOSPHORUS XVIII TYPICAL PHOSPHORUS MEALS XIX ADENOID FACES XX ARMY BREAD DEPRAVED XXI PREPARING FOR TUBERCULOSIS XXII MYSTERY OF "SPECIAL SUBSTANCES" XXIII WHAT WOMEN NEED XXIV "CERTIFIED"-AN EMPTY TERM XXV MYSTERY OF MANGANESE XXVI MAGNESIUM THROWN OUT XXVII IODINE BENEVOLENT POISON XXVIII MYSTERY OF FLUORIN XXIX CHLORINE ESSENTIAL TO LIFE XXX WILD ANIMALS NEVER BALD THREE: SULPHUR AND COPPER ENEMIES OF YOUTH XXXI SULPHUR-BLESSING AND CURSE XXXII SCANDAL OF SULPHUR BLEACH XXXIII PROTECTED BY WEAKLINGS XXXIV POISONED BY COPPER KETTLES XXXV WARNED ARNED IN VAIN FOUR: MISCHIEVOUS COOKERY NONSENSE XXXVI RAW FOOD SUPERSTITIONS XXXVII WHEN HEN HEAT IS NECESSARY FIVE: AN ENTIRE NATION REMADE IN ONE YEAR XXXVIII DENMARK IN THE BLOCKADE XXXIX CHALLENGE OF DR. HINDHEDE XL MOST COMMON CAUSE OF DISEASE XLI REMOVING CAUSE OF DEATH XLII GARDEN SETTLEMENT OF EDEN XLIII FAVORITE FOODS NOT BANISHED SIX : MEN OF IRON AND THE FOOD FOLLIES THAT LAY THEM LOW XLIV NURMI, RITOLA, STENROOS XLV RUTH, DEMPSEY, AND FINNS XLVI LOST—A CHAMPIONSHIP XLVII DETHRONED BY HIS OWN POISON XLVIII BOTHNER'S TISSUE-TONE XLIX POUND OF DRIED PRUNES L THE OATS OF MORVICH LI WHITE BREAD IN A PIGGERY LII THE RICE SUPERSTITION LIII GREEN VEGETABLES AND NURSING LIV FOODS NEEDED BY THE SOUTH SEVEN: THE MYSTERY OF VITAMINS AND AMINO ACIDS LV HAMLET SIMPLIFIES THE MYSTERY LVI VITAMINS OR AMINO ACIDS? LVII CAN'T ANSWER SHERWIN EIGHT: WHEN THE "WHITE" LOAF WAS NOT WHITE LVIII A HIDDEN PHASE OF BREAD HISTORY LIX How OLD IS "WHITE" BREAD? LX ALL "WHITE" BREAD WAS YELLOW LXI THE SCANDAL OF BLEACHED FLOUR LXII SCOTLAND VS. NEW YORK CITY LXIII SPENDING MILLIONS AND NICKELS LXIV NOT A PENNY FOR TRUTH LXV "INDIGESTIBLE" DELICACIES LXVI BRAN AND THE GLANDS LXVII WE MUST EAT CELLULOSE LXVIII No BREAD STANDARDS LXIX EASY TO SUPPORT BILLIONS LXX EXPERIMENT IN RESTAURANT NINE: SEA-FOOD AND BUTTER LXXI FISH AND OYSTERS LXXII PASTEURIZED BUTTER TEN: CHILDBIRTH, RATS, WHOLE WHEAT AND DOCTORS LXXIII UNEVENTFUL CHILDBIRTH LXXIV RATS AND DOCTORS LXXV DOCTORS AND PROPAGANDA LXXVI FOOD QUACKERY AND "SCIENCE" ELEVEN : THE GOOD AND BAD IN CANNED GOODS LXXVII CANNED FOODS TWELVE: NEWLY-DISCOVERED SUGAR WONDERS LXXVIII BROWN SUGAR LXXIX WHITE SUGAR LXXX BANISHING THE SUGAR FEAR THIRTEEN: "LIME STARVATION" AND TUBERCULOSIS LXXXI CURING TUBERCULOSIS FOURTEEN: THE ROMANCE OF SINAPIS LXXXII THE LITTLE MUSTARD SEED