Livia Bright

The Science of Self-Discipline: How to Stay Consistent and Achieve Your Goals in 2025 (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Master self-discipline and turn your 2025 goals into reality with this science-backed guide. Tired of starting strong only to fizzle out? You're not aloneand it's not your fault. In a world buzzing with distractions, consistency feels elusive, but it's within reach. Blending psychology, neuroscience, and real-life stories, this book reveals why we stumble and how to keep going. Discover the power of small wins, craft systems that outsmart willpower, and fuel your drive with energy and well-being. Whether you're chasing a dream career, a healthier you, or a calmer life, these practical strategies adapt to your unique rhythm. No perfection requiredjust a willingness to show up. From battling burnout to building a disciplined identity, this is your roadmap to thrive in 2025's chaos. Stop dreaming. Start doing. Your consistent future starts here.

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Produktdetails

• Verlag: Livia Bright
• Erscheinungstermin: 2. März 2025
• Englisch
• ISBN-13: 9798230659068
• Artikelnr.: 73536034

Autorenporträt

Livia Bright is a dynamic self-help and personal development author in her mid-30s, dedicated to empowering individuals to unlock their full potential. With years of experience coaching clients through life's challenges, Livia brings a fresh, relatable perspective to her writing. Her insightful and practical advice resonates with readers seeking meaningful change, blending modern mindfulness techniques with timeless wisdom. Known for her warm, approachable style, she inspires audiences to embrace self-discovery and cultivate resilience. Livia's work has touched countless lives, establishing her as a trusted voice for a new generation of personal growth enthusiasts. When she's not writing, she enjoys hiking, yoga, and exploring the latest research in human behavior.