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"The Secret of Aging With Grace - Thrive in an Anti-Aging Culture" will unlock the secret of aging with grace. I share my personal journey of how I attained my physical health, self-care, mental health and social connection and a positive mindset. These ingredients opened and restored my confidence, self-love, health, mental well-being, and social connection among many others. Age is just a number and does not define who we are within. How we treat and embrace our changing bodies can be challenging and difficult. "Old is Gold", and therefore, we should look at our bodies as treasured assets. This book will unlock the treasure within you and show, you your worth.
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