Alexandra Bauschat

The Secret of longevity (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This book presents a compelling critique of modern society's obsession with youth and external beauty, exposing the widespread fear of aging that drives industries focused on appearance rather than true well-being. It highlights how media and technology spread unrealistic beauty ideals, influencing cultures worldwide and prioritizing superficial youth over wisdom and self-awareness.

In contrast, the book introduces Daoist philosophy, which views humans as energy beings and emphasizes self-cultivation practices to maintain vitality, transform negative energy, and recharge the body's energy centers (dantians). Through practical techniques, readers learn to protect their life energy, enhance overall health, and embrace aging with consciousness and balance.

Blending social commentary with ancient wisdom, this book offers a refreshing perspective on agingnot as something to fear, but as an opportunity for growth, self-discovery, and holistic well-being. A must-read for those seeking a deeper, more meaningful approach to longevity.

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Produktdetails

• Verlag: Alexandra Bauschat
• Erscheinungstermin: 19. Februar 2025
• Englisch
• ISBN-13: 9798230613480
• Artikelnr.: 73419392

Autorenporträt

Alexandra Bauschat is a seasoned expert in energy work, yoga, and Qigong. Over 30 years ago, she founded her own center for yoga and Qigong, which has since become a source of inspiration for individuals seeking inner balance and spiritual growth. In recent years, she has authored several books that delve deeply into the world of energy work, offering readers profound insights and practical exercises.