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Self-esteem is how we value and perceive ourselves. It is based on our opinions and beliefs about ourselves, which can feel difficult to change. Stronger self-esteem can give you a better outlook on life. It can also give you the motivation and confidence to take action, overcome challenges, maintain healthy relationships, etc. If you need help developing self-love and overcoming low self-esteem, using affirmations in your daily routine will increase your self-esteem and provide you with an opportunity to protect or enhance your self-views. Allow this guide (and journal if purchased as paperback) to make you a more confident being, someone in line with their true self. Get that extra boost of self-love. If speaking kindly to plants helps them grow, imagine what speaking kindly to yourself and others can do.
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