If you've ever been on a diet, you know that planning your menu is not the hard part¿sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now with The Self-Hypnosis Diet, you'll learn how to use clinically proven methods of self-hypnosis to unlearn old eating patterns, and create new and lasting behaviors for succeeding with a healthy diet. With the The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight, Steven and Joy Gurgevich share an instructive book to help you utilize and understand the subconscious mind-body connection to overcome the innate challenges of dieting...
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