Russell Grieger

The Serious Business of Being Happy (eBook, ePUB)

A Cognitive Behavior Workbook to Bring Happiness to Every Day of Life

• Format: ePub

Produktbeschreibung

The Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 216
• Erscheinungstermin: 5. Februar 2020
• Englisch
• ISBN-13: 9780429762222
• Artikelnr.: 58643911

Autorenporträt

Russell Grieger, PhD, is a licensed clinical psychologist with more than thirty-five years of experience treating individuals, couples, and families with Rational Emotive Behavior Therapy.

Inhaltsangabe

Part I. The Happiness Foundation 1. The Happiness Challenges 2. Visioning
Happiness 3. The Happiness Mindsets Part II. The Happiness Practices 4.
Live Your Passionate Purpose 5. Happiness With Yourself 6. Happiness With
Others 7. Happiness With Life 8. Live Your Ethical Principles Part III.
Your Happiness Action Plan 9. Creating Your Happiness Action Plan (HAP)
Part IV. Sustaining Happiness for Life 10. Sustaining Happiness Action: The
Psychological Way 11. Sustaining Happiness Action: The Philosophic Way