Internal:
1) Mindfulness
2) Flow
3) Adopt Useful Beliefs
External:
4) No Injuries
5) The Pareto Principle
6) Run a Diagnostic
7) Distinguish between knowledge and skill
This essential short guide describes each principle, and gives exercises for developing your ability to apply each of them.
Follow these for maximum effectiveness in your art, work, and life.
*This instalment of The Swordsman's Quick Guide has been included as a chapter in the author's book The Theory and Practice of Historical Martial Arts.*
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