Frank Tallis

The Sheldon Short Guide to Worry and Anxiety (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include:

· Defining worry and its mechanism
· Preparing to solve your problems - skills to practise
· How to solve your problems
· Brainstorming and making decisions
· Coping with setbacks
· When the worry won't stop
· Coping successfully with unavoidable problems

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Produktdetails

• Verlag: John Murray Press
• Erscheinungstermin: 22. Oktober 2015
• Englisch
• ISBN-13: 9781847093653
• Artikelnr.: 55280733

Autorenporträt

Dr Frank Tallis is a best-selling fiction author and clinical psychologist. He has held posts at the Institute of Psychiatry and King's College, London. His two books for Sheldon - How to Stop Worrying, and Understanding Obsessions and Compulsions - are both on the nationwide Books on Prescription recommended list.