Lisa L. Lewis

The Sleep-Deprived Teen (eBook, ePUB)

Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns, Teenage Sleep)

• Format: ePub

Produktbeschreibung

A Parent's Guide to Boosting Teen Health and Success Through Quality Sleep

In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.Arianna Huffington, founder & CEO of Thrive Global

#1 New Release in Teen Health, Sleep Medicine, and Sleep Disorders

Learn how to navigate the sleep challenges of your teens with Lisa L. Lewis, MS and her groundbreaking roadmap to addressing our country's teen sleep deprivation epidemic.

Boost your teen's performance and health. Understanding the importance of quality sleep and the intricate dynamics of teen circadian rhythms can equip you to help your teenager excel academically, athletically, and emotionally. Lewis expertly demystifies sleep medicine, providing actionable advice to tackle sleep disorders and nurture your teen's overall health.

Transform sleepless nights into happier days. The Sleep-Deprived Teen guides you in creating healthier sleep patterns to fight against the effects of sleep deprivation and teen depression. This is not just a parenting handbookit's a roadmap towards a future where your teen thrives, all starting with a good night's sleep.

In this transformative guide, you'll unearth:

• Strategies to combat teen sleep disorders and foster healthier sleep patterns
• Deep insights into the science of sleep and its pivotal role in teen health
• Actionable advice to mitigate the effects of sleep deprivation and teen anxiety
• Methods to influence school start times, promoting more restful sleep for your teenager

If you've read books like You and Your Adult Child, The Emotional Lives of Teenagers, Parenting the New Teen in the Age of Anxiety, Generation Sleepless, Life Time, or Inconvenient Sleep, then The Sleep-Deprived Teen is for you.

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Produktdetails

• Verlag: Mango Media
• Erscheinungstermin: 14. Juni 2022
• Englisch
• ISBN-13: 9781642507928
• Artikelnr.: 63451830

Autorenporträt

Lisa L. Lewis, MS, is a freelance journalist who covers the intersection of parenting, public health, and education. She played a key role in California's new healthy school start times law, the first of its kind in the nation.

Lewis is a frequent contributor to The Washington Post and has written for The New York Times, The Atlantic, TIME, the Los Angeles Times, Slate, and Your Teen, among others. She's a parent to two teens, who inspire much of what she writes abouteverything from concussions and heat stroke to school lockdowns to teenage sleep.

Inhaltsangabe

Foreword: Written by Rafael Pelayo, MD
Introduction
Part I: The Story of Teen Sleep (and Schools)
* Prologue: The Stanford Summer Sleep Camp
* Chapter 2: Sleep and the Developing Teenage Brain
* Chapter 3: How Did We Get Here?
* Chapter 4: Taking It to the Schools
Part II: Why Sleep Matters
* Chapter 5: Sleep and Mental Health
* Chapter 6: Risky Behaviors and Unhealthy Habits
* Chapter 7: Sleepwalking Through School
* Chapter 8: Sleep and Sports
* Chapter 9: Teens and Drowsy Driving
* Chapter 10: Not All Teens Sleep the Same: Why sex, ethnicity,
identity, and socioeconomic status matter
Part III: How to Help Teens Get More Sleep
* Chapter 11: How to help teens get more sleep: daytime considerations
* Chapter 12: Other ways to help teens get more sleep: night moves
* Chapter 13: What About Tech?
* Chapter 14: How to help change school start times: strategies for
success
* Chapter 15: How to Help Change School Start Times: Insights on What
to Expect
* Chapter 16: Conclusion: Where We Are Today
Appendices
acknowledgments
endnotes
index
About the Author