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Today's entrepreneurs want it all, they want a strong steady income, time to spend with their family and friends, and they want to be healthy and fit. For many, one or more of those get sacrificed in the pursuit of making it rich. In The SlimPreneur: How To Lose Weight While You Make Money, you'll learn the secrets to managing all aspects of your life so that you can be Slim, Fit and Rich. You'll literally learn how to lose weight while you make money. You'll learn the secrets that truly successful entrepreneurs know, the more time you take to focus on your health and fitness the more…mehr
Today's entrepreneurs want it all, they want a strong steady income, time to spend with their family and friends, and they want to be healthy and fit. For many, one or more of those get sacrificed in the pursuit of making it rich. In The SlimPreneur: How To Lose Weight While You Make Money, you'll learn the secrets to managing all aspects of your life so that you can be Slim, Fit and Rich. You'll literally learn how to lose weight while you make money. You'll learn the secrets that truly successful entrepreneurs know, the more time you take to focus on your health and fitness the more successful your business will be. Incorporating the strategies found in this book you'll learn how to balance the demands of your business with taking time to make you the best you can be. You'll learn how to take care of your company's most important asset-you!
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Janet started her career as a sales executive in the high tech industry of Silicon Valley. After tiring of corporate life, Janet quit her job and created a number of businesses, primarily in real estate. Janet's real passion has always been coaching other existing and aspiring entrepreneurs. She's been coaching wealth building since 2005. After coaching hundreds of clients Janet came to the realization that a very large percentage of successful entrepreneurs struggled to balance the demands of their business with their desire to lose weight. Using her years of personal experience with weight loss and fitness, combined with what she's learned coaching hundreds of business professionals, Janet has created weight loss and fitness coaching programs tailored to each client's individual needs.
Inhaltsangabe
Introduction Chapter 1: Current Weight Loss Strategies and Why They Don’t Work Negative Perceptions of the Marketplace Fad Diets and Cleanses What’s Your Excuse? Overcoming Obstacles Keys to Successful Weight Loss Chapter 2: Self-Sabotage and Other Challenges Begin with Your “Why?” Set SMART Goals Recognize Your Gap External Sources of Sabotage Self-Sabotage Chapter 3: Healthy Eating Habits on a Time Budget Willpower and Restraint Recommended Weight Loss and Fitness Tips Lasting Change Chapter 4: Fast, Effective Exercise for Weight Loss and Fitness Start From Where You Are Ideal Weight Chart BMI Chart Activity Readiness Questionnaire Create Your Plan Types of Exercise Exercise Intensity Levels Fitness Test Chapter 5: Avoidance and Excuses Avoidance and Body Checking A Million Excuses–Okay, Twenty-Five Chapter 6: Barriers to Success Your Beliefs Determine Who You Are Telling Yourself You Can’t The Dreaded Plateau Reasons You Stop Losing Weight Strategies for Getting Off the Plateau The Role of Aging in Weight Gain Strategies to Avoid Middle-Age Spread Chapter 7: Tools for Lifelong Change What the Experts Say Strategies for Keeping the Weight Off Weight Loss Maintenance – It’s All in Your Head Chapter 8: Changing the Way You Think Will Change the Way You Look Change from the Inside Out The Laws of the Universe The One Great Law–Energy Is Law One: The Law of Vibration and Attraction Law Two: The Law of Polarity Law Three: The Law of Rhythm Law Four: The Law of Relativity Law Five: The Law of Cause and Effect Law Six: Both Male and Female are Necessary for Creation Law Seven: Energy is Forever Moving Into and Out of Different Forms Chapter 9: Commitment and Accountability The January Syndrome Interested or Committed? The Energy of Commitment The Price of Success Chapter 10: Don’t Wait; Get Started Today Resources Online Tools BMI Chart SlimPreneur Fitness Test/Assessment Travel Strength Training Workout Healthy Foods for Travel Recipes BREAKFAST Almond Breakfast Bars Kody Kakes Greek Omelet Fast Frittata Muffins Breakfast Protein Shake with Fruit Veggie Egg White Omelet LUNCH Smoky Butternut and Sun-Dried Tomato Soup Vegetarian Stuffed Peppers One Hundred Calorie Chili Teriyaki Meatball Salad Open-faced Tuna Melt Sandwich Spicy Grilled Chicken Salad Thai Chicken Burrito Asian Chicken Salad DINNER Chicken Enchilada Stew Spicy Turkey in Lettuce Leaves Lasagna Olé Chipotle Pork Chops JFish Fish Tacos Seafood Cioppino Middle Eastern Chicken with Dried Fruit SIDE DISHES Quinoa with Herbs Jalapeño Spiced Coleslaw Sweet Potato Rounds Veggie Stir Fry with Spaghetti Squash Spicy Black Bean Salad APPETIZERS Cherry Tomato Poppers Black Bean Dip with Tortilla Triangles White Bean and Sun-Dried Tomato Dip Tomatillo Salsa Raita with Naan Bread
Introduction Chapter 1: Current Weight Loss Strategies and Why They Don’t Work Negative Perceptions of the Marketplace Fad Diets and Cleanses What’s Your Excuse? Overcoming Obstacles Keys to Successful Weight Loss Chapter 2: Self-Sabotage and Other Challenges Begin with Your “Why?” Set SMART Goals Recognize Your Gap External Sources of Sabotage Self-Sabotage Chapter 3: Healthy Eating Habits on a Time Budget Willpower and Restraint Recommended Weight Loss and Fitness Tips Lasting Change Chapter 4: Fast, Effective Exercise for Weight Loss and Fitness Start From Where You Are Ideal Weight Chart BMI Chart Activity Readiness Questionnaire Create Your Plan Types of Exercise Exercise Intensity Levels Fitness Test Chapter 5: Avoidance and Excuses Avoidance and Body Checking A Million Excuses–Okay, Twenty-Five Chapter 6: Barriers to Success Your Beliefs Determine Who You Are Telling Yourself You Can’t The Dreaded Plateau Reasons You Stop Losing Weight Strategies for Getting Off the Plateau The Role of Aging in Weight Gain Strategies to Avoid Middle-Age Spread Chapter 7: Tools for Lifelong Change What the Experts Say Strategies for Keeping the Weight Off Weight Loss Maintenance – It’s All in Your Head Chapter 8: Changing the Way You Think Will Change the Way You Look Change from the Inside Out The Laws of the Universe The One Great Law–Energy Is Law One: The Law of Vibration and Attraction Law Two: The Law of Polarity Law Three: The Law of Rhythm Law Four: The Law of Relativity Law Five: The Law of Cause and Effect Law Six: Both Male and Female are Necessary for Creation Law Seven: Energy is Forever Moving Into and Out of Different Forms Chapter 9: Commitment and Accountability The January Syndrome Interested or Committed? The Energy of Commitment The Price of Success Chapter 10: Don’t Wait; Get Started Today Resources Online Tools BMI Chart SlimPreneur Fitness Test/Assessment Travel Strength Training Workout Healthy Foods for Travel Recipes BREAKFAST Almond Breakfast Bars Kody Kakes Greek Omelet Fast Frittata Muffins Breakfast Protein Shake with Fruit Veggie Egg White Omelet LUNCH Smoky Butternut and Sun-Dried Tomato Soup Vegetarian Stuffed Peppers One Hundred Calorie Chili Teriyaki Meatball Salad Open-faced Tuna Melt Sandwich Spicy Grilled Chicken Salad Thai Chicken Burrito Asian Chicken Salad DINNER Chicken Enchilada Stew Spicy Turkey in Lettuce Leaves Lasagna Olé Chipotle Pork Chops JFish Fish Tacos Seafood Cioppino Middle Eastern Chicken with Dried Fruit SIDE DISHES Quinoa with Herbs Jalapeño Spiced Coleslaw Sweet Potato Rounds Veggie Stir Fry with Spaghetti Squash Spicy Black Bean Salad APPETIZERS Cherry Tomato Poppers Black Bean Dip with Tortilla Triangles White Bean and Sun-Dried Tomato Dip Tomatillo Salsa Raita with Naan Bread
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