Mita Mistry

The Social Anxiety Workbook (eBook, ePUB)

Practical Tips and Guided Exercises to Help You Overcome Social Anxiety

• Format: ePub

Produktbeschreibung

Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. This friendly guide will help you take the steps toward managing your social anxiety and provide the tools you need to approach every social situation with confidence.

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Produktdetails

• Verlag: Summersdale
• Erscheinungstermin: 9. Mai 2024
• Englisch
• ISBN-13: 9781837993376
• Artikelnr.: 69064785

Autorenporträt

Mita Mistry is a newspaper columnist and literary editor who has interviewed prolific authors, reviewed books from a variety of genres and champions new authors, especially women. Mita practises mindfulness-based cognitive therapy and acupuncture, helping people from all walks of life. She delivers mental health and trauma education to hospitals, doctors, schools, workplaces and domestic-abuse survivors.

She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends. See more of her work at:

Twitter: @MitaMistry

www.mitamistry.co.uk