Ashely WellSpring

The Somatic Therapy Workbook, Toolbox & Yoga (3 books in 1): The Ultimate Collection of Tools & Exercises for Trauma Recovery, Nervous System Healing & Lasting Emotional Resilience (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Transform Your Healing Journey with 3 Books in 1!

The Somatic Therapy Workbook, Toolbox & Yoga by Ashley Wellspring brings you the ultimate 3-in-1 collection for trauma recovery, nervous system healing, and emotional resilience. This comprehensive bundle includes:

1. The Somatic Toolbox Discover foundational principles of somatic therapy, along with guided exercises and a 28-day program to release stress and reconnect with your body in just 15 minutes a day.
2. New Somatic Therapy Workbook Learn cutting-edge techniques, including vagus nerve activation, EMDR tools, and polyvagal theory, to navigate trauma and reclaim balance.
3. Somatic Yoga for Trauma Recovery A specialized guide to trauma-informed yoga poses, mindfulness, and movement flows designed to help you heal through embodied practices.

Whether you're a beginner or a seasoned practitioner, this 3-in-1 bundle equips you with everything you need to take control of your healing journey and unlock lasting emotional well-being. Start transforming your life today!

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Ashley Wellspring
• Erscheinungstermin: 11. Dezember 2024
• Englisch
• ISBN-13: 9798230176220
• Artikelnr.: 72583432