Molly Maloof

The Spark Factor (eBook, ePUB)

The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever

• Format: ePub

Produktbeschreibung

Foreword by Dave Asprey

A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician

Inside of you, there is a sparkit's what animates you, and without it, you could not live. This energy creation isn't mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacityas is true for so many of uswe become burned out, mentally and physically.

Now, in The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of womena plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize healthincluding sustained fasting, ultra-low-carb diets, and intense trainingcan be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.

Dr. Maloof's innovative programwhich has been used successfully by her patientsoffers lifestyle changes that target the unique biology of women and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe, and strongat both the micro- and the macro-level.

With cutting-edge biohacking insights, strategies for personalized nutrition, hormonal health and stress management, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 336
• Erscheinungstermin: 31. Januar 2023
• Englisch
• ISBN-13: 9780063207233
• Artikelnr.: 63771809

Autorenporträt

Dr. Molly Maloof provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives. For three years she taught a pioneering course on healthspan in the Wellness Department of the Medical School at Stanford University before launching her own company, inspired by her unique philosophy of health. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.