Brad Davidson, Laura Morton

The Stark Naked 21-Day Metabolic Reset (eBook, ePUB)

Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo

• Format: ePub

Produktbeschreibung

A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolismresulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.

Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren't seeing results even though you're eating all the right foods and hitting the gym?

Forget everything you think you know.

You won't lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You've got to reset and optimize your metabolism.

In The Stark Naked 21-Day Metabolic Reset, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak levelwith boundless energy that lasts.

Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohydrates that enhances performance without health risks. Designed to withstand the hectic demands of modern life, The Stark Naked 21-Day Metabolic Reset includes step-by-step meal plans and easy to follow recipes, without using any expensive, hard to find foods or complicated calculations. This is THE ultimate program for the high achiever on the go.

Get the results you've always wanted but never thought possibleThe Stark Naked 21-Day Metabolic Reset is the lifestyle plan to help you take control of your health and fitness forever.

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 323
• Erscheinungstermin: 16. April 2024
• Englisch
• ISBN-13: 9780062369246
• Artikelnr.: 43362031

Autorenporträt

Brad Davidson is the cofounder and performance strategist at Stark, a private personal training facility for men and women in Irvine, California. He is a certified Functional Diagnostic Nutritionist and a highly sought-after speaker for business and fitness organizations, including Vistage International and CrossFit boxes across the United States. He is also the host of the weekly podcast Stark Naked Radio. Visit the author online at www.braddavidson.com.