Harry E Stanton

The Stress Factor (eBook, ePUB)

A Guide to More Relaxed Living

• Format: ePub

Produktbeschreibung

Stress is an essential ingredient of life which, when handled effectively, enables us to cope efficiently and perform our best. Yet in Western society stress has come to be equated with distress. This is because, when stress levels rise too high, mental and physical well-being is affected and we feel unable to cope.

The Stress Factor explains what stress really is and shows, through practical advice and simple exercises, how to manage and use it to achieve your goals. The reward is a happier, healthier and more relaxed life.

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Produktdetails

• Verlag: Ebury Publishing
• Erscheinungstermin: 30. November 2011
• Englisch
• ISBN-13: 9781446489512
• Artikelnr.: 37917525

Autorenporträt

After graduating from Melbourne University, Dr Stanton spent eight years teaching in secondary schools and five years lecturing in teacher training colleges. He has taught in the universities of South Australia and Tasmania since 1969, and is now Consultant on Higher Education at the University of Tasmania. He also runs a consultancy service for companies and the public sector, and has a private practice in clinical and sports psychology.

Dr Stanton is author of the following books: The Plus Factor: A Guide to Positive Living, The Healing Factor: A Guide to Positive Health, The Fantasy Factor: Using Your Imagination To Solve Everyday Problems.