Yasmine Cheyenne

The Sugar Jar (eBook, ePUB)

Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life

• Format: ePub

Produktbeschreibung

With calm and compassionate power, Yasmine is helping us to find our way back homeback to our own selves. Layla Saad, New York Times bestselling author of Me & White Supremacy

Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world.Alex Elle, author of After the Rain

A radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.

Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jarreplenish your energythrough self-care, but because there is no a lidno protective boundaryyou cannot control how much of your vital life force is being drained.

The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.

A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.

Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 288
• Erscheinungstermin: 27. Dezember 2022
• Englisch
• ISBN-13: 9780063162389
• Artikelnr.: 63708401

Autorenporträt

Yasmine Cheyenne is a Self-Healing Expert, Health Coach, Wellness Workshop Leader, Author and regular guest on The TODAY Show. Yasmine most recently signed on as the Wellness Coach for The TODAY Show's digital platform and app, Start TODAY. Her workshops and retreats lead attendees through a variety of offerings, from gentle movement and yoga to meditation and breathwork that focus on physical and mental well-being. Yasmine has shared her teachings as a featured instructor on the Melissa Wood Health platform and as the Wellness Expert and Host of the PBS Wellness Series Inside Out.

She has been invited by corporations such as Pepsi, GE, Well & Good, and Cigna Health to speak and guide the companies internally to a life of peace and fulfillment. Yasmine shared her offerings on How Boundaries Make Space for the Sweet Things in Life as a Ted Talk speaker. She is also a Military Veteran and a mom of two daughters who recently launched her second book through HarperCollins and embarked on a nationwide book and press tour sharing her ways to wellness. Yasmine reminds us all to pause and find joy in the now.