Jennifer Iserloh

The Superfood Alchemy Cookbook (eBook, ePUB)

Transform Nature's Most Powerful Ingredients into Nourishing Meals and Healing Remedies

• Format: ePub

Produktbeschreibung

Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes

The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to:

• Boost immunity
• Reduce inflammation
• Restore and maintain gut health
• Encourage mental focus and mood balance
• Support gentle detox

These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.

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Produktdetails

• Verlag: Hachette Books
• Erscheinungstermin: 9. April 2019
• Englisch
• ISBN-13: 9780738284750
• Artikelnr.: 68397312

Autorenporträt

Jennifer Iserloh is a chef, author, certified health coach, and healthy living expert. Her previous books include Fifty Shades of Kale, The Healing Slow Cooker, and Secrets of a Skinny Chef. She has also co-written and collaborated on numerous books, including Elisabeth Hasselbeck's Deliciously G-Free, Joy Bauer's Food Cures, Jessica Seinfeld's Deceptively Delicious, and Dr. Gerry Mullen's The Good Gut Revolution. Iserloh is a frequent contributor to Yoga Journal and her recipes, articles, and blog posts have appeared on/in such outlets as The Today Show, SELF, Prevention, InStyle, The Huffington Post, Epicurious, and LiveStrong.

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