Jessica Smith, Liz Neporent

The Thin in 10 Weight-Loss Plan (eBook, ePUB)

Transform Your Body (and Life!) in Minutes a Day

• Format: ePub

Produktbeschreibung

Find the motivation you need to lose weight and keep it off for good! Features high- and low-intensity fat-burning and muscle-building exercises; healthful, easy (and quick) to prepare recipes; numerous tips and tricks to burn more calories throughout the day.

Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith, along with award-winning health and fitness writer Liz Neporent, break down weight loss into 10-minute, easy-to-follow workouts that fit your busy schedule. Step-by-step photos and instructions make this a simple, fun, and sustainable program for anyone, whether you're just starting out or have been at it for a while.

The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit, feeling good, and losing weight doesn't mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment.

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Produktdetails

• Verlag: Sunrise River Press
• Seitenzahl: 224
• Erscheinungstermin: 1. Oktober 2012
• Englisch
• ISBN-13: 9781934716526
• Artikelnr.: 38427934

Autorenporträt

Jessica Smith: Jessica Smith stars in several best-selling DVDs and teaches at the Canyon Ranch and Miami EQUINOX fitness clubs. She contributes regularly to www.ivillage.com, www.shape.com, and Redbook magazine. She has been a featured expert online, on TV, and in numerous publications.
Liz Neporent: Liz Neporent has a master's degree in exercise science from New York University. She has authored and co-authored more than a dozen best-selling health and fitness books and regularly contributes to numerous fitness magazines and blogs.