Negi Taddey

The Thrifty Self-Care Guide (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Discover how to prioritize your health and well-being without breaking the bank or rearranging your busy schedule. The Thrifty Self-Care Guide is your ultimate resource for embracing affordable and effective self-care practices tailored for modern living. This comprehensive guide delves into why self-care is essential, dispels common myths, and explores how minimalism can enhance your approach to well-being. You'll learn to:

• Adopt quick and practical routines for mornings, afternoons, and evenings.
• Improve your physical and mental health with home-based exercises, DIY spa treatments, and mindfulness techniques.
• Cultivate emotional well-being through creative outlets, social connections, and volunteering.
• Embrace the power of decluttering, nature-based self-care, and digital detoxes to refresh your mind and soul.
• Track your progress and celebrate small wins for long-term self-care success.

With insights from diverse cultures, advice on leveraging technology, and a treasure trove of affordable tools and activities, Thrifty Self-Care Guide empowers you to transform your lifeno matter your budget or schedule. Whether you're a busy professional, a student, or simply looking for more balance, this guide offers practical strategies to help you thrive with less.

Invest in yourself today and embark on a sustainable, budget-friendly self-care journey!

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Produktdetails

• Verlag: Tadesse Negi
• Erscheinungstermin: 30. Dezember 2024
• Englisch
• ISBN-13: 9798230986843
• Artikelnr.: 72711749

Autorenporträt

Mr. Taddey is a serious researcher in the field of science, and his contribution to this professional sphere has been huge with the different research findings he has come up with so far. Indeed, outside this mainstream thinking lie certain gifts: analytical frames, a novel approach, spilling over into personal care, and a passion for his true identity in self-care. Though The Thrifty Self-Care Guide is his first self-care book, Mr. Taddey has been a longtime proponent of shoestring well-being. He is dedicated to creating resourceful ways to improve health and balance with easy, inexpensive approaches that rule out costly methods or time-consuming ones. It emanates from his belief that too many people do not seize most of those available ways of bettering their lives. Inspired to bridge this gap, Mr. Taddey penned the book as an appeal for awareness and a source of practical and affordable solutions for taking care of oneself. Mr. Taddey tries to empower the readers with his work, touching their lives with the same principles he has applied in his life: resourcefulness, creativity, and a focus on sustainability.