Jeffrey Bedeaux

The Truth About Building Muscle: Eat Simply Eat Healthy (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Learn how to eat a simple diet that is healthy and easy to follow. A healthy diet doesn't have to be complex or difficult or expensive for you to see excellent results in a short period of time. Following the clearly defined principles in this book you can eat a diet that will help you achieve your fitness goals. Some of the topics we'll learn about are: How to lay the foundation to a healthy diet Importance of post-workout nutrition Learn how to keep your diet super simple Vitamins & minerals for athletes Supplements; the important few Some of the basic principles include cutting back on processed foods and high sugar foods and drinking enough water throughout the day. You'll replace those bad food choices that do not have any nutritional value with delicious foods that are packed with quality nutrients. Don't worry that you'll have to be spending all your time in the kitchen cooking all you meals because in our instant-gratification society we live in today, you can always find healthy diet alternatives. It really comes down to you making the choice to eat healthier. This book will guide your decisions to a healthier diet and a healthier you!

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Produktdetails

• Verlag: Jeffrey Bedeaux
• Erscheinungstermin: 11. Dezember 2014
• Englisch
• ISBN-13: 9781311048370
• Artikelnr.: 69953816

Autorenporträt

I've been writing non-fiction fitness books for over 10 years, mostly focusing on natural bodybuilding (i.e. without steroids). Since college I have been helping people achieve their bodybuilding / fitness goals and everyone kept telling me I should write a book since I have such a vast amount of knowledge in the area. I have written 5 books to this point, with a few more books in the pipeline, so I am able to help even more people.

I love writing and I love helping people so I plan to publish more books covering more topics and look for additional ways I can use my experience to give others a big push towards their goals. So far the feedback I have been receiving has been fantastic which has been encouraging and gives me the motivation to continue writing.

Thanks to all my new friends I have met through Smashwords!

Jeff