Jeffrey Bedeaux

The Truth About Building Muscle: Workout Less and Grow More (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Recovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case, especially with bodybuilding.

Topics we'll cover include:
Accelerate growth and recovery
10 keys to making progress
Breaking through training plateaus
Boost gains with less time
Preventing injuries in the gym

There is a basic feedback loop in bodybuilding; workout, recover, grow, workout, recover, grow. This loop cannot be changed; your muscles can't grow until they have fully recovered. When you lift too frequently you interrupt this feedback loop.

In this book you'll learn how to maximize your workouts, the recovery process and the growth phase. Everybody is different so learn the principles that will help you make the gains you are dreaming about.

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Produktdetails

• Verlag: Jeffrey Bedeaux
• Erscheinungstermin: 4. Januar 2015
• Englisch
• ISBN-13: 9781310428425
• Artikelnr.: 48019629

Autorenporträt

I've been writing non-fiction fitness books for over 10 years, mostly focusing on natural bodybuilding (i.e. without steroids). Since college I have been helping people achieve their bodybuilding / fitness goals and everyone kept telling me I should write a book since I have such a vast amount of knowledge in the area. I have written 5 books to this point, with a few more books in the pipeline, so I am able to help even more people.

I love writing and I love helping people so I plan to publish more books covering more topics and look for additional ways I can use my experience to give others a big push towards their goals. So far the feedback I have been receiving has been fantastic which has been encouraging and gives me the motivation to continue writing.

Thanks to all my new friends I have met through Smashwords!

Jeff