Susan Miller, Linda Hogan

The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga (eBook, ePUB)

• Format: ePub

Produktbeschreibung

How to enhance your life through yoga, even if you've never set foot on a mat before.

Have you heard everyone raving about the powers of yoga? Do you see advertisements for classes everywhere and wonder if it could help you? Are you curious to find out if your mind, body, and spirit could benefit from the ancient form of meditation and exercise?

Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide.

Yoga for Beginners teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

In addition, you'll discover:

How yoga can relieve stress

What yogic breathing does for your body

The power of yoga in aiding your eating habits

Why a life without exercise is dangerous

The best yoga equipment to start with

How to do many poses such as warrior, tree, mountain, and many others.

You don't have to be in the best shape of your life to get started. You don't have to have all the equipment or know every pose. You just have to be ready for a new start.

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Produktdetails

• Verlag: Susan Miller
• Erscheinungstermin: 13. Januar 2021
• Englisch
• ISBN-13: 9781393087465
• Artikelnr.: 60927700

Autorenporträt

Susan Miller is an Honorary Vice-President of the Glasgow & West of Scotland Family History Society, for whom she has researched and written several reference books. She has also written numerous articles for genealogical journals. She has loved classical music since childhood, part of which was spent in Yorkshire. Over the years she has spent many holidays with friends in central France. She has four grandchildren and lives in Stirlingshire where she used to be a member of a local pipe band.