Hilda Obi

The Ultimate Guide to Lasting Weight Loss (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unlock the secret to sustainable weight loss and a healthier, happier life with "The Ultimate Guide to Lasting Weight Loss" by Dr. Hilda Obi. As a Doctor of Nursing Practice, certified in Obesity Medicine, Women's Health, and a Lifestyle and Wellness Consultant, Dr. Hilda brings you a comprehensive and transformative approach to weight management. In this empowering guide, Dr. Hilda shares her vast experience and personal journey, having battled thyroid cancer and faced her own weight struggles. With compassion and expertise, she reveals the keys to achieving lasting weight loss through a balanced combination of dietary guidelines, exercise, behavior modification, and the power of GLP-1 treatments. Discover the Four Phases of Transformation: Detox Phase: Cleanse your body and kickstart your journey. Modified Ketogenic Phase: Harness the power of low carb living for rapid results. Regular Phase: Transition to a balanced diet that supports ongoing weight loss. Maintenance Phase: Learn to maintain your new lifestyle and prevent relapse. Filled with practical tips, including sample menus, dining out strategies, and overcoming plateaus, this book is your ultimate companion on the path to success. Whether you're just starting or looking to refine your approach, Dr. Hilda's empathetic and actionable advice will guide you every step of the way. Co-authored with Victor Obi, an experienced pharmacist and expert in pharmaceutical health and wellness, this book ensures a safe and effective approach to medication and supplement use. Together, they provide a holistic and medically sound plan tailored to your unique needs. Victor's commitment to enhancing patient outcomes through a thorough understanding of pharmaceutical treatments has characterized his professional journey. Join the thousands of individuals who have transformed their lives under Dr. Hilda's guidance. Take control of your health, embrace lasting change, and achieve the weight loss results you've always dreamed of. Your journey to lasting weight loss starts here. Open the book and begin your transformation today!

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Produktdetails

• Verlag: Spines
• Erscheinungstermin: 5. Dezember 2024
• Englisch
• ISBN-13: 9798893839883
• Artikelnr.: 72531221