This book educates people to shift our thoughts and consciousness to higher levels to live a stress-free life. By the application of the principles of spiritual knowledge and meditation, we can achieve mental and physical relaxation, tolerant attitude, and positive thinking which in turn is enough to allow one to focus on understanding and curing the internal personality factors which are involved in stress creation. It can help one to relieve the severe stress, and also remove imaginary fears, worries, and anxiety.
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