Hanne Blank

The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank-a fellow plus-size girl who's been there and has the worn-out sports bras to show for it-will help you discover activity that works for you no matter what your size or current fitness level. Whether you choose to do yoga, pump iron, walk your dog, play Wii Fit, hire a personal trainer, or just run errands by bicycle, Hanne will provide specifically tailored advice on: • Finding movement that feels great, physically and emotionally • Choosing a gym • Facing the trail, pool, park, or locker room • Overcoming fear and shame • Sourcing plus-size workout gear • Getting the nutrition you need and avoiding common injuries • Fighting fat prejudice and uninvited comments Featuring incendiary acts like "Flail proudly," and "Claim the right to be unattractive (just like anybody else)," Hanne serves up years of hard-won fitness advice with humor and self-acceptance. With motivating lists like "30 Things to Love About Exercise (None of Which Have Anything to Do with Your Weight, Your Size, or What You Look Like)," this call to action will get you up and moving in no time!

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Produktdetails

• Verlag: Clarkson Potter/Ten Speed
• Seitenzahl: 224
• Erscheinungstermin: 26. Dezember 2012
• Englisch
• ISBN-13: 9781607742876
• Artikelnr.: 38329697

Autorenporträt

HANNE BLANK is a lifelong fat girl and movement coach who has a devoted (but not monogamous) relationship with her elliptical machine. A writer and historian, she is the author of six books including Big Big Love: A Sex and Relationships Guide for People of Size (and Those Who Love Them) and has taught at Brandeis and Tufts universities. She divides her time between north central Massachusetts and Atlanta, Georgia.

Inhaltsangabe

Contents
Acknowledgments  
Introduction: Excuse Me—I Think This Is Yours 
  
Incendiary Act #1: Refuse to Apologize for Having a Body    
Chapter 1 
Why Bother?
Whys and Wherefores   
A Note on the F-Word   
30 Things to Love About Exercise (None of Which Have Anything
to Do with Your Weight, Your Size, or What You Look Like)   
What Do You Think You’re Doing?   
Body Practice   
What Do You Want to Do with Yourself?   
25 Sample Goals for Your Body Practice   
What Do You Call It?   
Health At Every Size   
Getting the Right Feedback   
Incendiary Act #2: Pay Real Attention to Yourself   
What’s So Bad About Boredom?   
Give Yourself a Break   
Incendiary Act #3: Have Your Own Reasons to Do the Things You Do   
Getting Back on the Horse 
  
Chapter 2
Chub, Sweat, and Jeers
That Target on Your Back   
Incendiary Act #4: Don’t Make Yourself Responsible for 
Other People’s Bad Behavior   
Voices in Your Head   
Opinions Are Like Assholes   
When Compliments Aren’t   
Concern Trolling   
Incendiary Act #5: Don’t Do the Assholes’ Job for Them   
Get Out of My Way   
Teachable Moments   
Incendiary Act #6: Claim the Right to Be Unattractive 
(Just Like Anybody Else)   
Finding and Creating Fat-Friendly Space to Move   
Chapter 3 
What Am I Going To Do?
Stealth Exercise   
Outdoors Versus Indoors   
Solo Exercise   
Exercise Partnerships   
Group and Class Exercise   
At Home in Front of Your TV   
Incendiary Act #7: Flail Proudly   
Team and Competitive Sports   
Personal Trainers and Coaches   
Functional Fitness   
101 Things You Can Do with Your Body   
Chapter 4
Hit the Ground Running
The Unapologetic Fat-Girl Lowdown on Gyms   
Choosing a Gym: A Checklist   
The Locker-Room Thing   
Hitting the Showers   
Incendiary Act #8: Know That You’re Not Alone   
Play Pool   
Safety and Weight Limits   
Comfort and Ergonomics   
A Fitness-Equipment Shopping Note   
Dressing for It   
The Well-Shod Fathlete  
A Word About Bras   
Coping with the Belly Flop   
Chapter 5 
Action and Reaction
The Long Haul   
Play, Work, Meditation, and Vitamin Pills   
The 80 Percent Rule   
Building a Workout   
Two Sample Workouts   
Modifying Movements   
Incendiary Act #9: Play to Your Strengths   
Managing Your Expectations   
Incendiary Act #10: Dare to Not Compare   
Change Is Inevitable   
What’s Buzzin’ Cousin?   
Wanted Versus Unwanted Changes   
Incendiary Act #11: Focus On What Makes You Fierce   
Body Weight and Size Changes   
Chapter 6
Troubleshooting 
Stop Right There   
Common Sports Injuries and What to Do About Them   
Some Insider Secrets for Happier Body Practice from the Ancient 
and Exalted Sisterhood of Incendiary Fat-Girl Exercisers   
Getting What You Came for at the Doctor’s   
Strategic Advisors   
Nutrition and the Active Eater   
Getting Down (and Up Again)   
Incendiary Act #12: Know That You Are the Authority on You   
Institutionalized Body Hatred and the Unapologetic Fat Girl  
Epilogue: What Moves You  
Resource Guide   
About the Author