InStill Mindfulness executive director, Jamie Reygle, takes the latter approach in this brief secular guide to the Buddha's key teachings, with the underlying premise that we're all 'unenlightened Buddhas': people who have not yet recognized and connected with their true 'Buddha nature'.
If you are new to mindfulness practice, interested in developing a basic understanding of the Buddha's teachings, or simply want a fresh take on some ancient teachings, this book could be for you.
All proceeds from the sale of this title go to InStill Mindfulness, to help them cultivate a mindful world for all.
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