Anita Bean

The Vegetarian Athlete's Cookbook (eBook, PDF)

More Than 100 Delicious Recipes for Active Living

• Format: PDF

Produktbeschreibung

'The go-to book, packed with 100 delicious and easy-to-follow recipes' - Athletics Weekly

Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes - many of which are suitable for vegans - and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet.

The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake.

Eating well to support a training regime presents its own challenges - but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals.

Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes - and all featuring full nutritional analysis.

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Produktdetails

• Verlag: Bloomsbury UK eBooks
• Seitenzahl: 208
• Erscheinungstermin: 29. Dezember 2016
• Englisch
• ISBN-13: 9781472923035
• Artikelnr.: 45981009

Autorenporträt

Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.

Inhaltsangabe

IntroductionPART 1: VEGETARIAN SPORTS NUTRITION GUIDE1 Why no meat?2 Maximising your performance without meatPART 2: THE RECIPES3 Breakfasts4 Soups5 Salads6 Main Meals7 Desserts8 Sweet Snacks9 Savoury Snacks, Smoothies and ShakesReferencesResources

Rezensionen

Best-selling author and nutritionist Anita Bean has created a fresh-faced, informative guide for athletes who look to replace meat with equivalent nutritious foods.Well-designed with enticing images, this is a must for any athlete's bookshelf, whether you eat meat or not Running Magazine